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The Role of the Sun in Skin Care

August 6, 2011 By Leave a Comment

Many people believe that the sun is a good contributor to ensuring good skin, but always be wary that the role of the sun in skin care can only be limited in ways that it actually can do more harm than good when one is not guided accordingly.

Vitamin D from the sun can be helpful for many, but it can only be left to that since we all know that we actually need to protect our skin from the sun’s harmful rays, especially from prolonged ultraviolet radiation.

Here are some tips to make good use of sun exposure and avoid the dangers of getting too much of it.

Always make it a point to wear sunscreen formulated with a sun protection factor (SPF) of no less than 15, regardless if the weather is cloudy or not wanting to spend a lot of time outdoors, since this will help keep your body filter out ultraviolet rays that can be reflected on the earths surface.

Make sure to also reapply sunscreen every 2 to 3 hours if you plan to go swimming or get involved in sports activities. Same goes even for sunscreen that is labeled waterproof. It is always better to be safe than sorry.

Also look for sunscreen that blocks both UVA and UVB rays, especially those labeled with broad spectrum protection or UVA protection for formulation with an SPF of 15 or greater.

Select a sunscreen that is labeled nonacnegenic or noncomedogenic to help keep pores clear and also prevents the skin from having pimples or acne.

If possible, stay away from the sun between 10:00 AM and 4:00 PM, which are the times of the day when the sun happens to be the hottest.

If staying indoors is unavoidable during these times, make sure to reapply sunscreen frequently and take indoor breaks every so often if you can.

One good tip in knowing when it is safer to be under the sun is when your shadow is longer than you are tall, but continue to wear sunscreen just to be safe.

Take note to apply more sunscreen with higher SPF when around reflective surfaces like ice, snow or water, since it intensifies the heat, as well as the ultraviolet radiation of the sun.

Some medications, like prescription acne treatments or birth control pills can increase a persons sensitivity to the sun, so make sure to ask your doctor if you are taking any or both of these treatments, as well as increasing the SPF of the sunscreen to use when exposed to the sun.

If you want the glow of a tan, try to fake it with self-tanners or salon tanning treatments to avoid the risk of getting harmful ultraviolet radiation. You may also want to avoid tanning beds, although manufacturers claim that tanning beds are free of UVB rays, they still use ultraviolet radiation that could also be harmful to the skin.

Never ever consider applying sunscreen on your exposed skin to be wasteful, since the cost of getting skin disease costs much more than several tubes of sunscreen.

Always make sure to give careful attention to children and do not hesitate to apply sunscreen on them, even double the frequency as you do on yourself. Children have more sensitive skin than adults and need it more than we do.

To avoid the risk of getting over exposed you may resort to going on a healthy diet that includes vitamin supplements, especially vitamin D and can be sourced from foods like dairy products, fish, oysters or fortified cereals.

Lastly, make sure to always go to a dermatologist whenever you feel something wrong in your skin, since skin cancer is very treatable when discovered early.

So make the most of the information provided in this article and understand the role of the sun in skin care.

Filed Under: Skin Care

Recipes For Homemade Skin Care Treatments

August 6, 2011 By Leave a Comment

Enough of that stress, of those bad habits, of that anxiety, as all these show up on your face. Give your skin a little pampering. Dont worry it wont be too costly. Just take a good look inside your ref, take out some stuff, prep your kitchen utensils, whip up some mixtures, and youre good to go! Dont worry about how to do it either. Here are recipes for homemade skin care treatments. It would be fun. Enjoy!

Cucumber Lotion

Best as skin whitener, cucumber lotion is applied on the face and neck. Let it stand for 15 minutes and rinse off with warm water.

You Need:

1 tablespoon of cucumber juice

1 tablespoon of milk

a few drops of rosewater

Procedure:

Crush one piece of peeled cucumber to get a tablespoon of juice. Then, mix the cucumber juice with 1 tablespoon of milk. Add a few drops of rosewater. Mix until the ingredients blend together.

Tomato Lotion

This lotion will tighten big pores. Gently massage on the face, then wash off after 15 minutes.

You Need:

1 tablespoon of tomato juice

a few drops of lime juice

Procedure:

Crush one tomato to extract 1 tablespoon of juice. Add a few drops of lime juice. Mix the ingredients well.

Cabbage Mask

This will prevent wrinkles and make your skin supple and fresh-looking. Pat over the face and neck. After 15 minutes, remove with wet cotton wool.

You Need:

cabbage leaves

1 teaspoon honey

teaspoon yeast

Procedure:

Extract cabbage juice by grinding the leaves. Then, add the cabbage juice to the mixture of 1 teaspoon honey and dissolved teaspoon of yeast. Mix the ingredients well.

Peach Mask

Works to tighten pores, peach mask should be gently applied on the face. After 30 minutes, rinse off with cool water.

You Need:

1 ripe peach

1 egg white

The peach must be first peeled and pitted. Then, drop it into a blender with the egg white. Process the ingredients until smooth.

Honey Facial

This facial refreshes the face and leaves it radiant-looking. Best to leave on the face for 15 minutes before rinsing off.

You Need:

1 tablespoon honey

1 teaspoon olive oil

1 egg yoke

Procedure:

Beat the egg yoke, then add olive oil. As soon as the two ingredients blend well, pour the honey. Stir the ingredients thoroughly.

Lime Juice Facial

This mixture works well in preventing pimples. Best to apply every night, lime juice facial leaves the skin young and beautiful. It can also work to soften hands and feet.

You Need:

one lime

a glass of whole milk

1 teaspoon of glycerin

Procedure:

Boil the milk, then add lime extract and 1 teaspoon of glycerin. Mix the ingredients well. Leave the mixture for 30 minutes, then apply on the face.

Apple Tonic

Works for oily skin, apple tonic must be patted over the face and neck. Let it sit for 20 minutes, and rinse off with warm water.

You Need:

1 tablespoon apple juice

teaspoon lime juice

Chop an apple and grind to extract 1 tablespoon of juice. Then, mix the apple juice with teaspoon of lime juice. Stir until the ingredients blend together.

Note: If you are allergic to any of the ingredients mentioned above, please discontinue use. Remember, these homemade skin care treatments are meant to improve your skin, not the opposite.

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Proper Skin Care To Delay Aging

August 6, 2011 By Leave a Comment

It is a given fact that all living things age. Animals, plants, and most especially people go through this natural cycle of life. For some people, aging is considered as something dreadful because it affects the largest organ of the body, which is the skin. So, to avoid revealing ugly lines on the face, and wrinkles on the skin, proper skin care is a must.

Skin care is relevant these days because everybody wants to become beautiful. Everybody wants to remain beautiful and youthful for the rest of their living days. But since aging somehow affects a person’s physique and physical beauty, many people consider this as a threat to their mission of maintaining their beauty and vitality for a long time. To ensure that the skin will remain as youthful and vibrant as possible, now it the best time to know more on proper skin care.

Fighting Aging

Aside from drastic physical changes, some people also dread aging because it slows down their system that hinders them to do things that younger people can do, it affects memory, and it also affects overall composure.

But, since aging is a natural phenomenon, people cannot do much about it. If you are one of those people who experience the signs of aging this early and you would want to do something about, now is the time to take extra care of the major indicator of aging, which is the skin. Below are some tips for proper skin care that could help you wage fight the unpleasant results of aging.

1. Seek sun protection. Experts agree that protecting yourself from the sun’s damaging and deadly rays is among the best skin care that you can do. One way to do this is by using safe and effective sun protection. Studies show that 90 percent of facial aging is cause by the damage brought by UV rays and radiation. You can protect yourself from UV rays by applying sun block or sunscreen daily, wearing clothing that helps protect your skin from the sun’s rays such as long sleeves and pants along with wide brimmed hats, and by lessening your exposure to the sun especially in its peak hours-10a.m. to 2 p.m.

2. Quit smoking cigarettes. Many smokers do not realize it but the major reason for having dry skin is by smoking through the nicotine that their bodies absorb. To maintain good skin, you should be quitting smoking by now. Studies show that nicotine intake especially inhaled when smoking greatly contributes to the emergence of lines in the face, aging, and drastic changes in the skin’s texture as well as in its elasticity.

3. Load up on fluids, most especially water. By taking in lots of fluids, especially water you can maintain your skin properly moisturized. Drinking enough water daily helps aid skin hydration and healthy cell formation. Aside from maintaining the skin’s water balance, drinking water also helps in the removal of waste products in the body.

4. Eat well. One of the surefire means to proper skin care is balance your nutrition because the foods people eat affect greatly their overall health. To ensure that you will have a beautiful skin that is not prone to aging, have a healthy diet that includes fruits and veggies, lean meats and fish, with moderate intake of carbohydrates.

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Simple yet Effective Skin Care Tips for Healthy Skin

August 6, 2011 By Leave a Comment

A lot of women in the world today are more conscious of the need to maintain a supple and beautiful skin, but would oftentimes resort to more expensive means to achieve their desires results when in fact, there are simple yet effective skin care tips for healthy skin without the hassles of spending too much time and money.

Nowadays, it is more practical to know that skincare is very important in keeping skin youthful, most especially among women, with whom the desire to achieve healthy skin is more overpowering compared to the male population.

This is mainly so because women are inclined to be more conscious of skin care generally for beauty and aesthetic purposes, with the end result of making sure that they not just look presentable, but beautiful and attractive.

But without having to go through great lengths like spending too much on beauty and supervised skin care treatments, there are indeed a number of natural or simple yet effective treatments that work wonders for skin care.

First, many may not be fully aware that a healthy & balanced diet is primarily one of the biggest factors of that promote glowing and radiant skin, for which most have unconsciously neglected.

It is a given fact that most women want to combat the signs of ageing and take the time to follow a skin care regimen such as regularly using a skin cleanser, applying a toner and moisturizer as part of their morning or evening routines in order to keep their skin looking youthful.

Ensuring a healthy and balanced diet is essentially key to making sure of the effectivity of your skin care regimen, which results to the success of your desired results.

A healthy and balanced diet involves making the right choices and taking only recommended amounts of certain food groups that help ensure a well- balanced diet.

This would mean cutting down intake of simple carbohydrates and making sure to avoid taking foods rich in saturated fats, cholesterol and trans fatty acids.

Since this food group, once broken down into the system, can do more harm than good and will not just affect the appearance of the skin, but also have its damaging effects in the human body leading to high blood pressure, fatty liver, kidney diseases and even cancer.

It would be better to focus on taking foods that are considered complex carbohydrates such as whole grains, wheats, oats, fresh vegetables and fruits among others.

As part of the skin care process that go along with healthy dieting, wanting to have healthy hair and skin is also achieved by consuming essential fatty acids like omega 3, among others, along with essential vitamins and minerals the body needs to ensure good health and good food digestion.

Lastly, you may want to see a licensed and reputable dietitian or nutritionist to help you plan out your diet or may just simply want good and expert advise on how to go about a healthy diet program and a well rounded skin care regimen.

These experts will not just be your best line of defense, but will provide you with safe and sound regimens without the risk of adversely affecting your health or well- being.

So dont just consider spending thousands of dollars on skin care and healthy dieting programs or regimens, because just around the corner are simple yet effective skin care tips for healthy skin.

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Face Washing as Basic Skin Care for Teens

August 6, 2011 By Leave a Comment

If you are a parent with adolescents or teenagers in the house, you need to understand and also be aware of skin care for your kids and what better way than to impart to them the simplest method of face washing as basic skin care for your teens.

Surprised? Actually it is by understanding the fact that as children enter adolescence, they still have sensitive skin that requires delicate and constant care for them to have healthy skin.

Many parents usually worry over the prospect of their teenagers having problems with acne or oily skin, however, it is best to know how to deal with each possible skin problem teenagers are likely to encounter.

Probably one of the most common factor that leads to parents worrying over their childrens skin problems is knowing that as teenagers, they are already independent of washing and bathing themselves, wherein parents no longer have the idea of how their kids go about their skin care routines.

Are they simply using water to wash their faces? Or probably using your facial skin toners or cleansers or use bar soaps to wash their faces?

These things need to be carefully considered and corrected since this could lead to more harm than good if the incorrect method is not corrected right away.

Out of the three mentioned routines earlier, washing the face with water is the safest process of all, while the remaining two could prove harmful to your teenager.

Do remember that since adolescent skin is still sensitive, the appearance of acne does not conclusively indicate that your childs face is really dirty, but is just a result of their skins sensitivity.

Also, adult facial cleansing formulas could also be too harsh for their sensitive skin and should also be avoided.

Using acne removal treatments could only lead to aggravating the problem or even do more damage to your childs skin regeneration process.

Essentially, skin or face washing habits for adolescents should be limited to once a day since anything in excess of that can be damaging to their skin.

Parents, and teenagers as well, must be aware that adolescents should only be using gentle cleansers on their skin, for which the best choices are those made of natural or water based cleansers and cream-based cleansers that not only cleans but moisturizes skin as well.

Face cleansing should ideally be done once a day, as mentioned earlier, unless your teens are active in after school sport or outdoor activities, where intense sweating or exposure to dust and grime are part of the activity.

Also avoid letting your kids use body lotion on their faces, if they feel that their skin needs moisturizing, since the skin from the neck up is more sensitive and requires delicate attention, most especially since majority of body lotions available in the market contain certain ingredients that can cause reactions on facial skin.

It is a rare fact for teenagers to worry about moisturizing their skin, but if the skin starts to become extra dry, a gentle water-based moisturizer would do.

You can ask a dermatologist or a licensed skin care expert for products that can be helpful for skin teenagers skin conditions.

In a nutshell, skin care for adolescents should just be more of simply clearing the dirt or grime from the topmost layer of the skin and to ensure good skin care habits, like face washing as basic skin care for teens, is by instilling in them the responsibility and awareness of what needs to be done and what should not.

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Basic Skin Care Regimen you Should Know About

August 6, 2011 By Leave a Comment

Many people often ignore that the key to having healthy and good skin is oftentimes missing out on basic skin care regimen that you should know about and practice.

It is oftentimes understandable how people often tend to neglect the idea that skin care should also be part of their regular routine due to the daily grind of everyday work and living, however, many people deny the fact that this should still be a part of their regular routines.

Basic skin care should form part of a persons way of life, since having healthy skin is also a good way to ensure healthy living, which also contributes to ensuring preventive measures against health threatening conditions like skin cancer and other skin related diseases.

First skin care regiment to consider would be cleansing.

There are a lot of skin cleansers available in the market, especially drugstores and skin care centers, however, awareness should also be the responsibility of everyone before even going through this process.

Take for example the importance of knowing your skin type, which is key to also knowing which type of skin cleansers to use.

This is practically important since there are a variety of skin types that can be appropriate for specific skin cleansers as well, since using the wrong type of cleanser for the wrong skin type could cause more harm than good.

Among the most common skin types are oily or dry skin, for which varying levels also apply, which are often effects secretions of the skins sebaceous glands.

When in doubt about determining your skin type and what cleansers to use, you may seek the advise of a dermatologist to make you more confident about the cleansing regimen you are going to pursue.

Next would be exfoliation, which is the process by which dead skin is scraped off or removed from the outer surface, intended to clear the outer layer of the skin from prolonged exposure to dead skin cells that could impede the regeneration of healthy skin.

Among the most common exfoliation methods include, microdermabrasion, retinoids or chemical peels.

Microdermabrasion usually involves using scrubs, for which most believe should be done once weekly. But make sure to use scrubs composed of tiny grains, since coarse grains could scar the outer layer instead of just removing dead skin cells.

Retinoids on the other hand works by removing the top layer of skin cells, especially dead cells, and at the same time, promote the regeneration of collagen in the skin and works by preventing the rapid breakdown of the skins structural fiber causing fine lines and large pores as we grow older.

Last is chemical peel, which is a process supervised and administered by a dermatologist or licensed skin therapist, which provides better results compared to over the- counter chemical peel treatment kits.

Chemical peels usually take an hour or so, but can achieve maximum results of making the skin look younger and shave as much as five years off your face.

Lastly, always make sure to apply sunscreen, especially when you are constantly exposed to the sun.

This is mainly so because the sun can add years and even cause the skin to dry rapidly, causing wrinkles and can even bombard the skin of dangerous doses of ultraviolet rays that can cause skin cancer.

It is important to be aware of these basic steps since skin care is more than just leasing the eye with aesthetics, but essentially so since basic skin care you should know about is also a key contributor to a healthy and productive way of life.

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Rediscover Effective Skin Care Strategies

August 6, 2011 By Leave a Comment

With the growing popularity of different skin care products out there, people who have skin problems endlessly search for skin care products to relieve them. But then, due to lack of knowledge and information, more and more people are misled to use products and avail of treatments without consulting a dermatologist or a physician resulting to a more devastating situation.

To avoid mistakes in choosing skin care products and treatments, it is very important to have the knowledge about general causes of skin problemsits types, the age of the patient, current status or conditionso you know what are the products appropriate for each kind.

Developing Healthy Habits Helps A Lot!

Aside from skin problems, experts say that aging greatly contributes to unhealthy skin. In fact, some people feel that aging or growing old is like paying for something they havent consumed. But, if aginglike skin problemsis understood properly, preventive measures can done to avoid seeing aging as a torture or a punishment. The following are just some of the simple skin care strategies that you can practice to your daily life.

1. Watch your weight. Do everything you can to maintain a healthy weight. Maintaining a healthy weight that corresponds to your height is one of the best ways to avoid early signs of aging and ugly skin. By having a healthy weight, you can also avoid various coronary heart diseases and other conditions that can be linked with obesity. By keeping your weight in check, you can be able to achieve a healthy skin that can veer you away from the early signs of aging. Keeping a healthy weight can be possible by eat fruits and vegetables, limiting fat and calories intake, and with regular work out and exercise.

2. Quit smoking. Smoking is truly dangerous not only to your health, to the health of those people surrounding you, and most especially to your skin. If you can, you must start developing a routine in order to quit smoking. When you stop smoking, you can achieve a healthier skin and can reduce the risk of having heart diseases and lung diseases such as cancer.

3. Shield yourself from the sun’s damaging rays. Protecting yourself from the sun’s deadly rays is one of the best skin care strategies out there. Since exposure to the sun is one of the major causes of skin aging, lesser exposure to it can help you reduce the risk factor of skin cancer. To protect your skin further, avoid long sun exposure 10 a.m. and 2 p.m. and always apply sun block the skin when you’re staying outdoors.

4. Drink plenty of water. Hydrating your skin is also one of the best skin care strategies out there. Make sure that you provide your body enough supply of water and not with fluids that can damage organs in the body and weaken the immune system such as alcohol.

5. Stay happy. Most people would agree that staying happy is the best skin care strategy out there because it gives the person a positive outlook in life that makes him or her stay young in body, mind and soul. Laughing when your happy is also a good exercise to the skin, especially to the face.

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Skin Care Through Monitoring Food Intake

August 6, 2011 By Leave a Comment

People who are busy with their work are usually the ones who are having problems in skin care. This is because the exhaustion and their hectic schedule keep them from maintaining healthy skin on a daily basis. If you are one of those who are having trouble in maintaining good skin due to too much work, it is now time to reflect what might be causing these and address it properly.

One of the things that hinder people from getting a good skin is the set of foods that they eat. This is because these foods might contain ingredients and other properties that can really affect the person’s chemical balance. If you think that the foods that you are eating affects you in achieving healthy skin, try assessing your food intake for one day.

How Foods Affect Your Skin

Skin care through monitoring your food intake can be effective if don properly. What you can do is list down all the foodsincluding the drinksthat you have taken in for one day and make an assessment after that day. In this way, you can track down which are the foods and drinks you have taken affect your daily skin habits. The following are just some of the list of foods that might lead one to ugly skin:

1. Too much food intake. This is considered as the major culprit why many peopleespecially those who dont have skin problems beforeare having a hard time in skin care all of a sudden. Experts say that if a person have overeaten, the tendency is that the stomach will have a hard time digesting it. Too much food may also affect the how the digestive system work and may even cause clinical conditions such as ulcer if done regularly.

2. Foods that contain too much fat. Experts say that people are eating foods that have too much fat are prone to not sleeping well at night because it creates a lot of digesting work for the stomach. Lack of sleep, experts say, is one of the major reasons of unhealthy skin. If one wants a good skin, he or she should get better sleep by cutting down on foods that are too rich or fatty so there will be lesser work for the stomach especially at nighttime.

3. Too much spicy or acidic foods. These sets of foods can very much affect one’s skin because if one eats too many sets of spicy foods, it can lead to troubles in the stomach and even prickly skin.

4. Too much alcohol intake. Some people say that alcohol may help one to get better sleep or can relieve stress but it greatly affects the skin because it makes it dry. When the skin is dry, it is more prone to wrinkles and other skin conditions.

5. Foods that contain caffeine. These are another set of culprits for people who are having trouble in maintaining their skin care regimen. If you are prone to dry skin and other skin conditions, it is best to avoid foods as well as drinks that have high caffeine content such as coffee, chocolates, sodas that are caffeinated as well as teas.

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Proper Skin Care For Every Skin Type

August 6, 2011 By Leave a Comment

Taking care of the skin starts with knowing your skin type, because ultimately, this will determine the proper skin care routine you should take on and the types of products that best complement your skin. Skin types are categorized into four: normal, dry, oily, and combination. Following are descriptions of each of the types and suggestions on how to care for them.

Normal

Blessed are those with normal skin because this type is the least problematic of all. One, it looks fresh and supple even after midday. Two, it is smooth and has even complexion. Three, although pores are visible, they are not large enough. Clogged pores are also not a problem, which is why, four, zits and breakouts are rare occurrences. And five, normal skin requires minimal care and maintenance.

Simple facial cleanser does well on normal skin. The best cleansers for normal skin are those without alcohol. Although normal skin naturally has the right level of moisture, moisturizers are still a must, which preferably should have UV protection and antioxidant properties. Normal skin rarely develops skin problems, but care should still be observed when choosing skin care products and cosmetics. It is best to use the products with mild and, if possible, organic ingredients.

Dry

Two things that are good about dry skin are that breakouts and blemishes are rare and that pores are too tiny and not visible. But it can also be problematic, as it tends to be dull, flaky, and sometimes rough. Wrinkles and fine lines may also be evident among people with dry skin.

The culprit would be that lack in moisture. There are various reasons for this. One is the weather. Windy, cold, and dry weathers can strip off the bodys natural moisture and inflict negative effects on the skin. Another is age. As a person grows older, his ability to produce and retain moisture weakens. Excessive sun exposure, use of harsh skin care products, and genetics are also possible reasons for having dry skin.

Dry skin calls for special care using products that aim at keeping the moisture sealed into the skin. People with dry skin should steer clear of products with alcohol since alcohol can further cause dryness. Instead, use of products with glycerin, petroleum, lactic acid, and lanolin is encouraged. Moisturizers are also necessary in making dry skin supple. Those with vitamin E and are oil-based are good moisturizers for dry skin. Use of cosmetics with moisturizing properties is also recommended.

Oily

Oily skin has big and visible pores, has coarse texture, and ends up always shiny. It is also more prone to clogged pores, leading to breakouts and acne. Oily skin results from too much production of sebum, the skins natural oil, so maintenance should be directed at keeping oil at a normal level.

The use of cleansers with tough cleansing properties is necessary for oily skin care. However, harsh products should never be used because they are likely to cause the sebaceous glands to produce more oil, therefore complicating the problem.

Some skin experts recommend the use of products with salicylic acid and antibacterial ingredients. Exfoliation, at least once a week, benefits people with oily skin, as this removes dead skin cells that may clog the pores. Moisturizing oily skin is still necessary to re-hydrate the skin after a thorough cleansing, but moisturizers should particularly be oil-free and light. Other skin care products and cosmetics also need to be labeled oil-free, non-comedogenic, or non-acnegenic.

Combination

Most women have this skin type. The T-zone, which constitutes the forehead, nose, and chin, is oily, while the cheeks and areas around the eyes are dry. The T-zone is often the area of blemishes. When washing, some parts of the face may feel tight and taut.

Because of this, proper skin care for combination skin is a little tricky as it has to address both oiliness and dryness. Fortunately, skin care products for combination skin type are now available. Cleansers for combination skin should be mild, but should thoroughly remove dirt and excess oil especially from the T-zone. Use of toner is also recommended to further clean the T-zone and keep it shine-free. Moisturizers, on the other hand, must be oil-based and applied in minimal amount on oily areas.

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Effective Skin Care Through Foods

August 6, 2011 By Leave a Comment

The skin, being the largest organ of the body, is believed to be one of the factors that determine a person’s beauty. Since it an also be a reflection of a person’s underlying health, it is a must that people take care of it by keeping it well-hydrated, away from harmful UV rays, and by supplying it with nutrients though a religious skin care regimen.

Maintaining Beautiful Skin By Eating Healthy

Aside from having and maintaining good skin care regimen and habits, one of the factors that greatly affect the health of the skin is food. Since the nutrients from a wide variety of foods are ready to be absorbed by the body, it is a must that people are very particular about the type of foods their bodies need.

For healthy skin, experts agree that people should load up on blueberries, cranberries, raspberries, strawberries, cherries, currants, purple grapes, pumpkin, carrots, butternut squash, and sweet potatoes because these are rich in antioxidants that protect cell damage.

Skin experts say that major antioxidants such as vitamin A, C, and E can indeed help decrease damage brought by the harmful rays of the sun. These vitamins can also help in the reduction of possible damages brought by certain factors in the environment. Studies shoe that Vitamin A is quiet essential for healthy blood and skin condition. The major sources of vitamin A are vegetables such as carrots, pumpkin, sweet potatoes, butternut squash, and green leafy veggies like spinach. Fruits such as cantaloupe, mangoes, and tomatoes are also major sources of vitamin A.

Vitamin C is also good for the skin. Aside from boosting your immune system against minor and major illnesses Vitamin C is also a known potent topical antioxidant in its active form. Vitamin-C rich foods include fruits, fruit juices, and vegetables such as orange juice and grapefruit juice, slices of papayas, strawberries, and kiwis as well as red and green peppers, broccoli, and cauliflower. Vitamin E also plays a significant role because it serves as a skin conditioner. Major Vitamin-E food sources include vegetables like spinach and asparagus, vegetable oils, nuts, seeds, and olives.

Smart fats or unsaturated fats like omega-3 fatty acids are good for the skin and heart as well. Omega-3s that can be found from fatty fish can help protect your body against severe sun damage and various heart diseases. Aside from fatty fish, major sources of omega-3s are ground flaxseed, walnuts, and eggs. Other sources of monounsaturated or unsaturated fats are olive oil, canola oil, almond oil, hazelnut oil, avocados, olives, almonds, and hazelnuts.

Since stress also contributes to the person’s overall beauty and health, experts also recommend healthy foods such as beans, green beans, sugar snap peas, green peas, and chickpeas to stress reduction as well as lean proteins such as turkey and skinless chicken breast are best to boost the immune system. And for superior protection for skin care against the harmful rays of the sun, lots of tomatoes, watermelon, and pink grapefruit are recommended.

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